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Please scroll down to find well-being tips, FAQ on my practice, and community resources!


Well-Being Topics


Depression and Grief

Dreams, Nightmares, and Sleep Problems


Relationship Issues


Santa Cruz Community Resources

Santa Cruz volunteer opportunities & social services (housing, jobs...)~also call 211

The information on this site is provided as a public service, to inform you about mental health topics. It is in no way meant to substitute for a visit to your mental health professional or physician.


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