Please scroll down to find well-being tips, FAQ on my practice, and community resources! Psychotherapy How do I choose what type of psychotherapist to seek: MD, PhD, PsyD, LCSW, LMFT? FAQ on Dr. Tonay's practice: Do you take insurance? How much do you charge? How long will therapy take? What will happen in therapy? Do you have any openings now? Dr. Tonay's office policies/consent form Download a consumer information brochure from the Board of Psychology Research on the effectiveness of psychotherapy Well-Being Topics Anxiety Tips for coping with stress How to relax How to ease anxiety/panic attacks without medication A little perspective Depression and Grief What is depression? What causes depression? When to seek treatment for depression Medical screening and medication for depression: must I take medication? Tips for easing depression How to help someone who's experiencing loss; what to expect when you've had one How to be alone (a link to a video--it is beautiful) Are you feeling suicidal? Dreams, Nightmares, and Sleep Problems Link to several handouts on dreams (scroll down left side) Tips for a good night's sleep Link to Stanford sleep disorders and insomnia information site Nutrition Headaches? It might be what you're eating! How much protein and calcium do you really need? Relationship Issues Assertiveness: How to say no Basic rights in a relationship The pursuer-pursued relationship cycle Link to a Jungian-oriented personality test: What type are you? Your mate? Sexuality What to tell your children about sex, by age Resources for childhood sexual abuse survivors Current information on sexually transmitted infections Current information on birth control Emergency contraception information Santa Cruz Community Resources Santa Cruz volunteer opportunities & social services (housing, jobs...)~also call 211

The information on this site is provided as a public service, to inform you about mental health topics. It is in no way meant to substitute for a visit to your mental health professional or physician.

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